Product Overview


Falafel: Cooked Chickpeas (chickpeas, water), Chickpea Flour, Onions, Expeller Pressed Sunflower Oil and/or Canola Oil, Tahini (sesame), Filtered Water, Spices, Sea Salt, Sodium Bicarbonate, Garlic, Cream of Tartar, Garlic Powder.

Sauce: Tahini (sesame), Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic Powder.

The information and ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging

Nutrition Facts

Servings Per Container 4
Serving Size (72g)
  • AmountPer Serving
  • Calories 160.0
  • % Daily Value
    • Total Fat 9g
    • Saturated Fat 1g
    • Trans Fat 0g
    • Cholesterol 0mg
    • Sodium 370mg
    • Total Carbohydrate 17g
    • Dietary Fiber 3g
    • Sugars 2g
    • Protein 6g
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cooking instructions

  • Cook From Frozen
  • Recommended Cooking Method: stovetop or oven.
  • Stovetop: cook on lightly oiled skillet over medium heat for 7-8 minutes per side. Turn as needed.
  • Oven: Preheat oven to 350°F (180°C). Bake on lightly oiled baking sheet for 10-12 minutes per side. Cook from frozen until an internal temperature of 165°F (74°C) is reached.
  • Sauce Preparation: Place sauce packet in warm water until thawed.