Product Overview


Filtered water, Cooked brown rice (water, long grain brown rice), Cooked black beans (water, black beans), Expeller pressed sunflower oil, Cooked Dry black beans, Corn, Onions, Tomato paste, Pea protein isolate, Spices & herbs, Potato starch, Pea protein concentrate, Sugars (organic cane sugar, molasses), Green bell pepper, Red bell pepper, Modified cellulose, Salt, Natural flavours, Onion powder, Garlic powder, Yeast extract, Lime juice concentrate, Paprika, Sunflower lecithin.

The information and ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging

Nutrition Facts

Per 4 pieces (76 g)

  • Amount Per Serving
  • Calories 160.0
  • % Daily Value
    • Total Fat 8g
    • Saturated Fat 1g
    • + Trans Fat 0g
    • Total Carbohydrate 18g
    • Fiber 3g
    • Sugars 2g
    • Protein 6g
    • Cholesterol 0mg
    • Sodium 380mg
    • Potassium 200mg
    • Calcium 50mg
    • Iron 3.5mg
5% or less is a little, 15% or more is a lot

Cooking instructions

  • Cook From Frozen
  • Preheat oven to 205°C (400°F). Place on non-stick baking pan. Bake for 10 minutes, turn over and bake for additional 10 minutes. Let rest for 1 minute before serving. Cooking time may vary with oven. Cook bites until internal temperature reaches 74°C (165°F).