Product Overview


Chik’n: Filtered water, Soy protein isolate, Wheat gluten, Expeller pressed sunflower oil and/or Safflower oil and/or Canola oil, Modified cellulose, Natural flavour, Organic cane sugar, Yeast extract, Onion powder, Salt, Garlic powder, Pea protein isolate.

Breading: Enriched wheat flour, Filtered water, Tapioca starch, Salt, Sugar, Spices, Rice flour, Extractives of paprika, Yeast extract, Citric acid, Natural flavour, Yeast, Sodium bicarbonate, Xanthan gum.

Contains: Soy, Wheat.

The information and ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging

Nutrition Facts

Per 4 wings (96g)
  • Amount Per Serving
  • Calories 180.0
  • % Daily Value
    • Total Fat 8g
    • Saturated Fat 1g
    • + Trans Fat 0g
    • Total Carbohydrate 13g
    • Fiber 0g
    • Sugars 2g
    • Protein 15g
    • Cholesterol 0mg
    • Sodium 520mg
    • Potassium 75mg
    • Calcium 30mg
    • Iron 2.5mg
5% or less is a little, 15% or more is a lot

Cooking instructions

  • Cook From Frozen
  • Conventional Oven: Preheat oven to 218°C (425°F). Once it reaches temperature, place wings on a baking sheet in a single layer on the middle oven rack. Bake for 15-20 minutes turning once. Let stand for 1 to 2 minutes before serving. Cook wings until internal temperature reaches 74°C (165°F).
  • Air fryer: Preheat the fryer to 204ºC (400ºF). Place the cauliflower wings evenly in the fryer basket and cook for 10-12 minutes. Make sure the product reaches a final temperature of 74ºC (165ºF). Let stand for 1 minute before serving.