Product Overview


Filet: Filtered water, Soy protein concentrate, Expeller pressed canola oil, Yeast extract, Modified cellulose, Salt, Algal oil, Organic Cane Sugar, Potato starch, Citric acid, Natural flavour, Titanium dioxide.

Batter: Filtered water, Enriched wheat flour, Degerminated yellow corn flour, modified corn starch, Leavening (monocalcium phosphate, baking soda), Xanthan gum, Extractive of paprika, Turmeric oleoresin.

Contains: Soy, Wheat.

The information and ingredients are subject to change at the manufacturer’s discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging

Nutrition Facts

Per 3 filets (111 g)

  • Amount Per Serving
  • Calories 290.0
  • % Daily Value
    • Total Fat 18g
    • Saturated Fat 1g
    • + Trans Fat 0g
    • Polyunsaturated 6g
    • Omega-6 2.5g
    • Omega-3 1g
    • Monounsaturated 10g
    • Total Carbohydrate 20g
    • Fiber 0g
    • Sugars 1g
    • Protein 13g
    • Cholesterol 0mg
    • Sodium 450mg
    • Potassium 350mg
    • Calcium 125mg
    • Iron 2.25mg
5% or less is a little, 15% or more is a lot

Cooking instructions

  • Cook From Frozen
  • Preheat oven to 220°C (425°F). Place on non-stick baking pan. Bake for 9-10 minutes, turn over and bake for additional 9-10 minutes Let rest for 1 minute. Cooking time may vary with oven. Cook until internal temperature reaches 74°C (165°F).