SoL Blog

Grilled Indonesian Style Tofu with Peanut Mango Salsa: A Meatless Monday Sensation!


  Today’s Meatless Monday recipe comes from Michael, the master behind www.mvegetarianrecipes.ca, whose hobby and passion is to develop creative vegetarian recipes. Michael runs a successful marketing communications agency, the adlib group, has been a vegetarian for 30 years and credits Sol Cuisine’s tofu as his absolute favourite! “My cooking goal has never been to [...]

Sol-ful Spring Tofu Stir-Fry with Robbie’s Pineapple Ginger Zip Sauce


Springtime has officially arrived! We can feel it in the air and these sunny days put a skip in our step! We love to create colourful veggie stir-fry bowls around this time of year for a number of reasons: Foremost, colourful veggies reflect beautifying nutrients, and with bathing suit season coming up, we could all [...]

Pumpkin Protein Smoothie


It’s Canadian Thanksgiving! Everyone loves Thanksgiving, with all of the pumpkin pie, mashed potatoes and stuffing! However, a weekend of hardcore carbo-loading can take its toll on your immune and digestive systems. We thought this smoothie recipe would be a great way to combine the Thanksgiving spirit with a post-Thanksgiving cleanse that starts on Tuesday! [...]

SOY JOY


Our 30-year love affair with soy is still going strong at Sol Cuisine. Since 1980 we’ve dedicated our lives to this complete protein and the benefits it delivers. So, why are we so head over heels? It’s so(y) versatile Soybeans can be turned into tofu, soy beverages, soy milk, soy flour, soy protein powder, veggie [...]