SoL Recipes

Falafel recipe

Directions


  1. Cook falafels according to instructions. Deep fry, bake or flat-top grill (hold in steam table for up to 30 minutes if preparing individually from line).
  2. Slice warmed pita pockets along the top of pita. If pita is large, slice in half.
  3. Lay pita on surface and holding open from one side add the shredded lettuce (if put in first it stops sauces from saturating pita), 3 falafels for whole pita & two for half pita, tomato and cucumber slices.
  4. Squirt or spoon in sauce and items of choice.
  5. Once all items have filled the pita pocket, top with a bit more sauce and lettuce.
  6. Serve on plate or wrap in paper for customer.

 

Features: Vegetarian/Vegan

Traditional Falafel Pita


(serves 12)

Ingredients


Prep Time: 30 min.

  • 36 Sol Cuisine Falafel Patties
  • 12 whole wheat or white pita
  • sliced tomatoes (24 slices)
  • sliced cucumbers (24 slices)
  • shredded lettuce (enough for 12 Pitas)
  • chopped parsley (optional)
  • hot sauce (tabasco or red hot)
  • shredded cheese (optional)
  • Garnish: 1/2 cup finely chopped red and green peppers and parsley

Tahini sauce:
(Can substitute with tzatziki, creamy garlic or ranch dressing)

  • 1 1/2 cups tahini
  • 1 1/2 cups water
  • 1/2 tsp. sea salt
  • 3 tbsp. lemon juice
  • 2 cloves garlic, pressed
  • 1 tbsp. tamari or soy sauce
Prep Time: 30 min.

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